Ready to take your meditation game up a notch?
Then you have to try these 17 incredible meditation hand positions, also known as mudras, that can take your practice to a whole new level!
What are Meditation Hand Positions (Mudras)?
Meditation hand positions, also known as mudras, are specific hand gestures used during meditation to channel energy flow and enhance focus.
These hand positions aren’t just for show – they’re believed to help focus your mind, channel energy, and even tap into different states of consciousness.
Do Meditation Hand Positions (Mudras) Really Work?
While scientific proof might be sparse, a lot of people swear by them for boosting concentration, relaxation, and spiritual energy during meditation.
In the end, whether mudras “work” really comes down to your own beliefs and experiences. It’s all about exploring different hand positions and seeing how they impact your meditation journey and general sense of well-being.
Give them a shot and see what vibes with you!
17 Meditation Hand Positions (MUDRAS)
Whether you’re struggling to quiet your mind, seeking more focus, or simply craving a deeper connection to your inner self, these powerful mudras are here to help:
Dhyani (Dhayana) Mudra
Description
To do the Dhyani Mudra, simply rest your hands on your lap, your right hand on top of the left, palms facing up, and lightly touch your thumbs together.
Benefits
- Helps you dive deeper into meditation
- Balances your body’s energy flow
Why You Should Do It
Try the Dhyani Mudra during meditation to find inner peace and connect with your spiritual side.
Yoni Mudra
Description
Form the Yoni Mudra by touching the tips of your thumbs and index fingers to create a triangle shape, with the other fingers extended.
Benefits
- Boosts intuition and wisdom
- Connects you to your feminine energy
Why You Should Do It
Use the Yoni Mudra to embrace your intuition and tap into your inner strength.
Anjali (Atmanjali) Mudra
Description
Bring your palms together in front of your heart, fingers pointing up, to create the Anjali Mudra, also known as Atmanjali Mudra.
Benefits
- Cultivates gratitude and reverence
- Aligns your mind, body, and spirit
Why You Should Do It
Practice the Anjali Mudra to express gratitude and honor the divine within yourself and others.
Bhairav (Bhairava) Mudra
Description
Bhairav Mudra involves interlocking your fingers, with your left thumb placed over your right thumb. Then, cross your hands, with your right little finger over your left little finger.
Benefits
- Enhances your concentration and focus
- Stimulates the flow of energy in your body
Why You Should Do It
Practice Bhairav Mudra during meditation to deepen your focus and access inner stillness.
Hakini Mudra
Description
Form Hakini Mudra by touching the fingertips of both hands together, creating a pyramid-like shape with your hands.
Benefits
- Improves your memory and cognitive function
- Balances the left and right hemispheres of your brain
Why You Should Do It
Use Hakini Mudra to enhance mental clarity and concentration, perfect for studying or decision-making.
Bhudi Mudra
Description
Perform Bhudi Mudra by touching the tip of your little finger to the tip of your thumb, while keeping your other fingers extended.
Benefits
- It calms your mind and reduces stress
- Enhances your communication and self-expression
Why You Should Do It
Practice Bhudi Mudra to promote clear communication and alleviate feelings of anxiety or nervousness.
Prithvi Mudra
Description
Create Prithvi Mudra by touching the tip of your ring finger to the tip of your thumb while extending your other fingers.
Benefits
- Increases your vitality and energy
- Grounds and stabilizes your body and mind
Why You Should Do It
Use Prithvi Mudra to connect with the earth element, fostering stability and rejuvenation.
Uttarabodhi Mudra
Description
To form the Uttarabodhi Mudra, simply interlock your fingers, extending your index fingers upward to touch each other.
Benefits
- Boosts mental clarity and concentration
- Instills a sense of confidence and inner strength
Why You Should Do It
Incorporating the Uttarabodhi Mudra into your practice can help sharpen your focus and empower you to tackle challenges with a clear mind.
Prana (Pran) Mudra
Description
For the Prana Mudra, gently touch the tips of your thumb, ring finger, and little finger together, keeping the other fingers extended.
Benefits
- Revitalizes the body and increases energy levels
- Balances the flow of life force throughout the body
Why You Should Do It
When you’re feeling low on energy, practicing the Prana Mudra can help recharge your batteries and invigorate your body and mind.
Aakash (Akash) Mudra
Description
Create the Aakash Mudra by joining the tips of your middle fingers with your thumbs, leaving the other fingers relaxed and extended.
Benefits
- Calms the mind and reduces stress and anxiety
- Enhances creativity and facilitates clear communication
Why You Should Do It
Incorporate the Aakash Mudra into your routine to find inner peace and inspiration, and to express yourself more freely in your daily life.
Lotus (Padma) Mudra
Description
To form the Lotus Mudra, bring your hands together in front of your heart, touching the tips of your thumbs and pinky fingers.
Benefits
- Represents purity, growth, and spiritual awakening
- It opens the heart chakra and promotes feelings of love and compassion
Why You Should Do It
Embrace the Lotus Mudra to cultivate a sense of love and kindness within yourself and others, and to deepen your connection to the divine.
Kalesvara Mudra
Description
In Kalesvara Mudra, curl your fingers into a fist, placing the thumb of one hand into the center of the fist formed by the other hand.
Benefits
- Promotes a sense of grounding and stability
- Helps to center the mind and alleviate feelings of restlessness
Why You Should Do It
Incorporate Kalesvara Mudra into your practice when you need to feel more rooted and anchored in the present moment, especially during times of stress or uncertainty.
Vishnu Mudra
Description
Form Vishnu Mudra by folding the index and middle fingers of both hands into your palms, while keeping the other fingers extended.
Benefits
- Balances the flow of energy in the body
- Enhances concentration and mental focus
Why You Should Do It
Practice Vishnu Mudra to harmonize your energy channels and improve your ability to concentrate during meditation or other mindfulness practices.
Chinmaya Mudra
Description
To perform Chinmaya Mudra, place your hands on your knees with your palms facing upwards, touching the tips of your thumbs and index fingers together.
Benefits
- Facilitates deep relaxation and inner peace
- Stimulates the flow of positive energy throughout the body
Why You Should Do It
Embrace Chinmaya Mudra to quiet the mind, connect with your inner self, and experience a profound sense of serenity and tranquility.
Mukula Beak Mudra
Description
Form the Mukula Beak Mudra by gently curling your fingers into a bird-like beak, with your thumbs tucked beneath the curled fingers.
Benefits
- Activates the energy of the heart chakra
- Cultivates feelings of love, kindness, and openness
Why You Should Do It
Give Mukula Beak Mudra a try to nurture a sense of love and compassion within yourself and towards others, fostering deeper connections and understanding.
Pushpaputa Mudra
Description
Interlace your fingers with your index fingers pointing up and your thumbs crossing over each other to create Pushpaputa Mudra.
Benefits
- Stimulates creative energy flow
- Enhances focus and mental clarity
Why You Should Do It
Incorporate Pushpaputa Mudra into your routine to unlock your creative potential and bring clarity and inspiration to your projects and endeavors.
Shunya Shuni Mudra
Description
Bend the middle fingers of both hands to gently touch the base of your thumbs while keeping your other fingers extended for Shunya Shuni Mudra.
Benefits
- Eases ear-related discomfort
- Soothes the mind and reduces stress
Why You Should Do It
Practice Shunya Shuni Mudra to find relief from ear discomfort and to promote a sense of calm and relaxation, allowing you to experience greater peace of mind.
Takeaway
Remember, your mindfulness journey is unique, and these mudras are simply tools to guide you.
Whether you’re seeking clarity, calmness, or connection, integrating them into your morning routine, along with other mindfulness practices like journaling and affirming, can work wonders.
